5-day raw vegan detox, May 13-17

Posted on May 6, 2013 by Brittany

raw vegan burger

We’ll be offering only one 5-day raw detox in May, so don’t miss your chance to enjoy 5 days of nutritious, cleansing foods. It will be May 13-17th.
The detox gives your body a break from the toxic, processed foods we usually eat, and provides it with loads of nutrients to support its natural detoxifying functions.

raw vegan pasta puttanesca

Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance. The cost is R1500 plus delivery charges– send us your delivery address and we’ll calculate those for you.

raw vegan lentil stew

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5-day raw detoxes in April

Posted on April 2, 2013 by Brittany

There will be two 5-day raw detoxes in April, and we’ll offer them back-to-back again so that people will be able to spend 2 weeks in a row eating delicious and nutritious gourmet raw food if they want to get maximum benefits out of the experience.

gapzacho

If you do both, you’ll have two “days off” over the weekend between the two detoxes. The dates are:
April 8-12
April 15-19
How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals on the website (www.joziuncooked.com) if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance. The cost is R1500 plus delivery charges– send us your delivery address and we’ll calculate those for you. Bookings close the Thursday before the detox starts.

raw vegan Korean lettuce wraps

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Raw vegan workshops in March

Posted on March 12, 2013 by Brittany

cucumber grape gazpacho with seasonal salad

We’ve got two workshops coming up this month.

First, on Tuesday 19th of March, 18:30-20:30 we’ve got an Introduction to Raw Food workshop. Learn all the basics– the what, why, and how– of a raw food diet, share a delicious raw meal and take home a big packet of information and recipes.

Then on Tuesday 26th of March, 18:30-20:30 we’re doing a Raw Soups and Salads class. Take advantage of the summer bounty of fruits and vegetables and learn to make delicious and healthy raw soups and salads that can be snacks, side dishes or entire meals.

raw vegan carrot soup

Workshops are in Observatory, Jhb. R300 per person. Booking is on a first come, first served basis. Please email joziuncooked@gmail.com to book, or for additional information.

persimmon pear & pomegranate salad

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March detox dates

Posted on February 20, 2013 by Brittany

raw banana bread

Good news! There will be two 5-day raw detoxes in March. That means you get two chances to devote 5 days to eating healthy and nourishing food that supports your body’s natural detoxification processes, while taking a break from preparing food for yourself. The first detox will be March 4-8th and the second one will run the following week, March 11-15th. Why not get healthy before all of the holidays begin?

How does the 5-day raw detox work? Each day you receive all of your meals–a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals on the website (www.joziuncooked.com) if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance.

Raw Korean lettuce wraps

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Next 5-day raw detox: February 11-15

Posted on February 3, 2013 by Brittany

Time for another detox. We were fully booked for both detoxes in January, so sign up soon to be sure you get a spot.

raw spinach-apple-ginger soup with raw garlic bread

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9:00) and evening (after 18:00) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals on this website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance. The cost is R1500 plus delivery charges– send us your delivery address and we’ll calculate those for you.

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New for 2013- recipe index

Posted on January 8, 2013 by Brittany

That’s right, in order to help you keep to your new year’s resolutions to eat healthier, I’ve added a recipe index to the Jozi Uncooked site. It’s not perfect, but it’s there and it should make finding your favourite recipes much easier. The link is at the top of the page, or just click here. I’ll try to keep adding recipes and improving the links for you as the year progresses.

I have to say that creating the recipe index reminded me of some delicious recipes that I’d forgotten about. I’m looking forward to making them all again this year. Enjoy!

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Start 2013 on a healthy note

Posted on December 28, 2012 by Brittany

Every year, most of us resolve to be healthier, to eat better, to exercise more, etc etc and then we promptly forget about our resolutions. This year, you can put those resolutions into action right away with a 5-day raw detox. After the over-indulgence of the holiday season, it’s a great way to cleanse and re-set your system. We’ll be running two 5-day detoxes in January: 14-18th January and 28 January-1 Feb.

watermelon gazpacho

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance. The cost is R1500 plus delivery charges– send us your delivery address and we’ll calculate those for you.

Raw vegan moo shu vegetables

If you’re keen to get started on a longer-term healthy lifestyle, you can also come to our next class:

Introduction to Raw Food Workshop

Wednesday, January 23rd at 18:30 in Observatory, Johannesburg. You’ll learn all the basics of a raw diet– the nutrition, the equipment, the ingredients, and some recipes to get your started. The workshop is R300 per person, and includes an info pack, the lesson, and a delicious raw meal.

Raw vegan pasta puttanesca

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Raw & vegan holiday catering

Posted on December 9, 2012 by Brittany

The end of the year is just around the corner, which means it’s the season of over-indulgence. If you want to have a healthier holiday season, we’re here to help. Jozi Uncooked will be offering a range of delicious and healthy raw and cooked vegan dishes, which you can order right up to the end of the year. Orders must be placed at least 72 hours ahead of time. If there’s something you want to order that you don’t see on the menus, let us know. We’re happy to make custom orders as needed. Everything is wheat-free and sugar-free, and we can accommodate all kinds of dietary preferences.

You can download the menus here: the raw menu, and the cooked menu.

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Last 5-day raw vegan detox of 2012

Posted on November 25, 2012 by Brittany

raw vegan 5-day detox foods

This is your last chance for a detox in 2012, your last chance to spend 5 days eating gourmet healthy raw, vegan food that’s delivered to your door. The dates are: 3-7 December. Now that the silly season is in full swing, many of us fall of the wagon of our healthy eating habits. You can avoid that– or at least have a healthy interlude– by doing the detox.

raw vegan burger on onion bread

The 5-day detox is an opportunity to eat nutritious and delicious food without the hassle of having to prepare it yourself. It’s a gentle cleanse (or a bit more intense if you normally eat lots of processed, fast food), and a great way to boost your energy and vitality. Every day, you will receive: breakfast, snack, lunch, juice and supper. Breakfast might be a raw granola with almond milk or a big smoothie. The snack might be a raw energy bar, cucumber-grape gazpacho or flax crackers with cultured nut cheese. Lunch might be a raw pizza or burger. The juice is a different delicious combination of fruits and veggies each day. Supper might be raw lasagna or Asian sesame-ginger noodles.

All of the meals are raw, vegan, sugar-free and gluten-free.

raw vegan pasta puttanesca

In addition to your meals, you will also receive an info pack about eating raw/vegan food and detoxing, as well as questionnaires at the beginning and end of the week to help you set goals and evaluate your experience. I will stay in touch with you during the 5 days to provide ongoing motivation and support.

Space is limited, so please email joziuncooked@gmail.com as soon as possible to book a place. In your email, please include: a) any allergies or food intolerances that might affect the menu; b) your delivery address (for either before 9am or after 6pm).

If you miss this one, we’ll be back with 2 detoxes in January. Also, we’ll be sending out the healthy holiday catering menu soon, if you want to celebrate with delicious and nutritious meals.

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Upcoming raw vegan workshops

Posted on November 6, 2012 by Brittany

Summer has arrived and the end of the year is fast-approaching. Can you believe it’s almost 2013?!  If you’re looking to go a bit healthier over the holidays, or want to get a jump start on healthier eating in 2013, join us for a workshop before the end of the year. (Gift certificates for workshops also make great gifts… hint hint).

Mini raw vegan burritos and falafel bites

Tuesday, November 27th– Introduction to Raw

@Jozi Uncooked, Observatory (Johannesburg), 18:30-20:30

Learn the basics of a raw food diet– including nutrition and health info, key ingredients, kitchen equipment and how to make raw staple foods (that you can use as the basis for lots of different meals). You’ll receive a big packet of information to take home with you.

Tuesday, December 11th– Raw Holiday Feast

@Jozi Uncooked, Observatory (Johannesburg), 18:30-20:30

Learn to make delicious and beautiful healthy dishes for the holidays (or for any other occasion). We’ll focus on foods that can be served as party platters.

Raw vegan lasagna roll ups

Workshop costs (R250 per person) include participation, recipe packet and a feast of the food we’ve prepared. Bookings are confirmed once payment is received and there are no refunds for cancellation within 48 hours of the course. Email us (joziuncooked@gmail.com) for payment details and other information.

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