November 5-day raw detox & 3-day juice cleanse

detox & juice cleanse

raw food detox & juice cleanse

Can you believe the year is almost over already? The holiday madness has already begun, but there’s still time to clean out your system before filling it with junk again. These will be our last detox and cleanse of the year!

We’ll be running a 5-day raw food detox from 17-21 November, and a 3-day juice cleanse from 24-26 November.

raw veggie pizza

raw veggie pizza

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 5-day detox is R1650 plus delivery charges– send us your delivery address and we’ll calculate those for you.

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.

You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

Sign up fast to ensure your place on the detox(es)– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point).

one day of juices

one day of juices

Posted in detox, juices, Raw Food, vegan food | Tagged , , | Leave a comment

Introduction to Raw workshop

japanese workshop_01

Are you interested in eating healthier, but unsure how to start? Have you heard of raw foods? Need more information?

This is the workshop for you. We will cover the health and environmental benefits of eating more raw food, as well as ingredients, equipment and techniques to make delicious raw meals. We’ll cover recipes for raw “staple foods” and of course, we’ll enjoy a delicious meal at the end.

Introduction to Raw Foods workshop. Saturday, 1 November 2014,  11:00-13:00, Observatory, JHB

Learn the what, why and how of a raw foods diet– including ingredients, equipment and basic recipes to get you started. Plus you’ll receive an information pack and enjoy a delicious raw meal that we’ve created in class. R350 per person.

Please feel free to contact me for more info. Bookings close 48 hours before the workshop, and there are no refunds for cancellations after that point. Please notify me of any allergies or food intolerances before booking.
Raw vegan sushi (made with parsnip rice)

Raw vegan sushi (made with parsnip rice)

Posted in cooking classes, Raw Food | Tagged , | Leave a comment

October 3-day juice cleanse & 5-day raw food detox

raw vegan 5-day detox foods

raw vegan 5-day detox foods

You’ll have two chances for some internal spring cleaning in October.  We’re offering our 3-day juice cleanse on 13-15 October and our 5-day raw vegan detox on 27-31 October.  Feel free to sign up for both, to treat yourself to an abundance of healthy food and juice.

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals  here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 5-day detox is R1650 plus delivery charges– send us your delivery address and we’ll calculate those for you.

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.
You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

Sign up fast to ensure your place on the detox(es)– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point).

In case you missed the dates above: 3-day juice cleanse on 13-15 October and 5-day raw vegan detox on 27-31 October.

one day of juices

one day of juices

Posted in detox, juices, Raw Food | Tagged , , , , | Leave a comment

Raw vegan desserts workshop

raw vegan petit fours

raw vegan petit fours

There will be a raw dessert workshop next week, on Tuesday 23 September, from 18:30-20:30 in Observatory, JHB.

We’ll be making loads of healthy but decadent-tasting raw vegan desserts. It’s R350 per person, including participation, recipe booklet and of course, tasting. Bookings close 48 hours before the workshop.

raw, vegan, gluten-free chocolate chip cookies

raw, vegan, gluten-free chocolate chip cookies

Posted in cooking classes, desserts, Raw Food | Tagged , , | Leave a comment

September juice cleanse & raw food detox

5-day raw vegan detox meals

Time for spring cleaning! We’ve got two cleanses coming up in September. There will be a 3-day juice cleanse on 8-10 September and a 5-day raw vegan detox on 15-19 September.

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of liquid. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.

You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 5-day detox is R1650 plus delivery charges– send us your delivery address and we’ll calculate those for you.

Sign up fast to ensure your place on the detox(es)– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point), if they don’t fill up before that.

There will also be a raw dessert workshop on 23 September, from 18:30-20:30 in Observatory, JHB. We’ll be making loads of healthy but decadent-tasting raw vegan desserts. It’s R350 per person, including participation, recipe booklet and of course, tasting. Bookings close 48 hours before the workshop.

one day of juices

one day of juices

raw vegan petit fours

raw vegan petit fours

Posted in cooking classes, detox, juices, Raw Food | Tagged , , , , | Leave a comment

August juice cleanse and raw desserts workshop

one day of juices

one day of juices

There will be a 3-day juice cleanse on 11-13 August, and then a decadent raw vegan desserts workshop on 14 August. The 5-day raw detox will be back in September.

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.

You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

Sign up fast to ensure your place on the cleanse– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the cleanse begins (no bookings or refunds after that point).

The raw desserts workshop on August 14th will cover how to make a number of delicious, decadent yet healthy raw desserts. We won’t be using the dehydrator for these, but they will require a blender and food processor. Bookings for the workshop close on Tuesday, August 12th.

raw strawberry peach parfaits

raw strawberry peach parfaits

Posted in cooking classes, juices, Raw Food | Tagged , , , , | Leave a comment

July raw food detox & juice cleanse

5-day raw vegan detox meals

We’ve got two cleanses coming up in July– in winter, we figure your immune system needs all the support it can get. We’re offering our second 3-day juice cleanse on 14-16 July and the 5-day raw vegan detox on 21-25 July.

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 5-day detox is R1650 plus delivery charges– send us your delivery address and we’ll calculate those for you.

juice cleanse

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.
You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

Sign up fast to ensure your place on the detox(es)– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point).

Posted in detox, juices, Raw Food, vegan food | Tagged , , , | Leave a comment

June detox and NEW 3-day juice cleanse

juice cleanse

We’ve got two cleanses coming up in June– with winter setting in, we figure your immune system needs all the support it can get. We’ve got our usual 5-day raw vegan detox on 23-27 June. And we’re proud to announce a brand new offering…..(drum roll please)… the 3-day juice cleanse, which will be offered on 9-11 June.

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body. At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.
You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 5-day detox is R1650 plus delivery charges– send us your delivery address and we’ll calculate those for you.

Sign up fast to ensure your place on the detox(es)– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point).

foods from the 5-day raw vegan detox

Posted in detox, Raw Food, vegan food | Tagged , , | Leave a comment

Winter warmers workshop & vegan soups/stews class

warming raw vegan soup

Winter has arrived in Johannesburg. For those eating a raw, vegan diet, winter can be a little difficult. But never fear, we are here to make it easier for you. We’ll be offering our perennially popular Winter Warmers Workshop on Thursday 5 June at 18:30,  which shows you how to make warm, hearty raw foods that will keep you going this winter. The workshop includes a bit of dehydrating, so if you don’t have a dehydrator and have no intention of getting one, this may not be the workshop for you.

Miso soup

We’ll also be offering a vegan cooking class, Vegan soups & stews on Thursday, 12 June at 18:30. This class covers the principles and basics of vegan soup-making. After the class, you’ll be able to make the recipes from class, as well as all sorts of other soups and stews to keep you warm this winter.

Ts & Cs: For either class, it’s R350 per person. This includes participation, recipes and food. Bookings close 48 hours before the class, after which their are no refunds for cancellations.  Please let us know of any food allergies/ intolerances. There’s a minimum number of bookings required to hold the class. Email joziuncooked@gmail.com for more info.

Posted in cooking classes, Raw Food, vegan food | Tagged , , | Leave a comment

May detox & raw dairy substitutes workshop

raw chia porridge with fruit and almond milk

April was a month of holidays, and usually holidays mean excess. May is a time to cleanse, reboot your system and feed your immune system as we move into winter. Jozi Uncooked can help with that- we’ll bring you 5-days of delicious and healthy food, delivered daily, for the 5-day raw vegan detox on 12-16 May.

How does the 5-day raw detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the detox is R1650 plus delivery charges– send us your delivery address and we’ll calculate those for you.

Sign up fast to ensure your place on the detox(es)– space is limited and the last few have been completely full! Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins.

vegan hot chocolate with brazil nut milk

We’ve also got a workshop coming up in May at our premises in Observatory.

Raw dairy substitutes- Thursday, 8 May, 18:30-20:30
Learn to make delicious and healthy substitutes for dairy products, including nut and seed-based milks, cheeses, cream etc. R350 includes participation, recipes and food.

If you’d like to sign up for a workshop, email joziuncooked@gmail.com. Please let us know of any food allergies. Bookings close 48 hours before the workshop.

raw vegan feta cheese & crackers

Posted in cooking classes, detox, Raw Food, Uncategorized | Tagged , , , | Leave a comment