Last raw detox of 2018

3-5 December will be the last raw vegan detox of 2018. That means it’s your last chance to cut out the junk and load up on nutrients, while enjoying gourmet food delivered to you daily. What could be better than that?

How does the 3-day mini detox work? Each day you receive all of your meals- a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food- we make it, and your body takes care of the rest. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 3-day mini detox is R1125 plus delivery charges. Send us your delivery address so we can calculate those for you. Please let us know of any allergies, intolerances or major food dislikes as well.

Sign up fast to ensure your place on the detox– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point).

Force majeure: in the event of electricity outages or other circumstances beyond our control, we do our best to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/cleanse and refund or credit you the unused portion.

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Time for a spring cleanse. 3-day mini detox

Spring has sprung! Many of us hibernate a bit in winter, getting less exercise and eating heavier foods while the weather is cold. But now that it’s getting warm again, it’s time to transition over to lighter foods. And how better to start than with a 3-day raw vegan mini detox.

Mini detox 10-12 September 2018
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How does the 3-day mini raw food detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website (www.joziuncooked.com) if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 3-day mini detox is R1050 plus delivery charges– send us your delivery address and we’ll calculate those for you. Please let us know of any allergies, intolerances or major food dislikes as well.

Sign up fast to ensure your place on the detox– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

Thai salad

Thai salad

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

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Next 5-day raw detox 19-23 February

Raw chocolate banana flatbread

Raw chocolate banana flatbread

Show yourself some love this February!

What better way than by boosting your nutrient intake while giving yourself a break from the kitchen? The 5-day detox is a great way to eat super-healthy food without all the work of preparing it yourself.

The next 5-day raw detox is 19-23 February 2018.

How does the 5-day raw food detox work?
Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look (www.joziuncooked.com). The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).
The cost of the 5-day detox is R1875 plus delivery charges. Send us your delivery address and we’ll calculate the delivery costs for you.
Sign up fast to ensure your place on the detox– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

5-day detox meals from February 2012

5-day detox meals from February 2012

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Happy, healthy 2018! Start with a 5-day raw vegan detox

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A new year is a great time to refocus on your priorities and recommit to healthy eating. Let us help with that! The 5-day raw vegan detox is a great way to eat super-healthy food without all the work of preparing it yourself.

The next 5-day raw detox is 22-26 January 2018

How does the 5-day raw food detox work?
Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 5-day detox is R1875 plus delivery charges– this is a slight price increase, our first in 2 years. Send us your delivery address (email joziuncooked@gmail.com) and we’ll calculate the delivery costs for you.
Sign up fast to ensure your place on the cleanse– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

raw breakfast parfait

raw breakfast parfait

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

raw watermelon gazpacho

raw watermelon gazpacho

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3-day juice cleanse 2-4 October

Time for another 3-day juice cleanse. That’s 3 days of delicious juices (and nut milks) delivered daily, so you can enjoy a burst of yummy nutrients without worrying about cooking, or even digestion. It doesn’t get any easier than that!

IMG_3447 juices

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body (from the air, the water, your food, etc.). At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.

You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

Sign up fast to ensure your place on the cleanse– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the cleanse begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

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Next 5-day raw food detox starts 28 August

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The next 5-day raw food detox is 28 August-1 September, 2017.

Spring is just around the corner! Get a jump start on spring cleaning with 5 days of delicious gourmet raw food, delivered daily. You get all of the goodness, with none of the work. And you can even warm it up (to 40 degrees C)– raw food does not mean cold food.

How does the 5-day raw food detox work?
Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).
The cost of the 5-day detox is R1750 plus delivery charges– send us your delivery address and we’ll calculate those for you.
Sign up fast to ensure your place on the cleanse– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

raw breakfast parfait

raw breakfast parfait

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Introduction to raw foods workshop

Good news! Workshops are back! We’ve got a great new teaching space in Rosebank, so we thought we’d kick off with the perennial favourite, Introduction to Raw Foods.

raw food workshop

raw food workshop

Are you interested in eating healthier, but unsure how to start? Have you heard of raw foods? Need more information?

This is the workshop for you. We will cover the health and environmental benefits of eating more raw food, as well as ingredients, equipment and techniques to make delicious raw meals. We’ll cover recipes for raw “staple foods” and of course, we’ll enjoy a delicious meal at the end.

Introduction to Raw Foods workshop.

Saturday, 2 September 2017  10:30-12:30

Rosebank, Johannesburg

Learn the what, why and how of a raw foods diet– including ingredients, equipment and basic recipes to get you started. Plus you’ll receive an information pack and enjoy a delicious raw meal that we’ve created in class. R400 per person.

For more info and booking, email joziuncooked@gmail.com. Bookings close 3 days before the workshop, and there are no refunds for cancellations after that point. Your spot is only confirmed once payment (by EFT) is received. Please notify us of any allergies or food intolerances before booking.

Raw vegan pasta

Raw vegan pasta

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Next 3-day juice cleanse starts 31 July

Yes it’s winter, but the sun is still shining in Joburg and your body still needs its vitamins. Green juices are a great way to give yourself a boost!

3-day juice cleanse: 31 July-2 August

juice cleanse

juice cleanse

How does the 3-day juice cleanse work? Each day you receive a total of 3 litres of juice. That’s 6 bottles, 500ml each, of freshly pressed vegetable and fruit juices. Or to be more precise, it’s 5 bottles of juice and 1 bottle of nut milk, included to boost your protein intake during the cleanse. Why do a juice cleanse? It gives your digestive system a break, while you continue to take in lots of nutrients. This break will allow your body’s natural detoxification processes to do their work, clearing out toxins that have accumulated in your body (from the air, the water, your food, etc.). At that same time, you’ll be getting a huge boost of nutrients from the juices, which should help with mental clarity and energy.
You’ll get your juices delivered every evening (after 6pm), to be consumed over the course of the next day. In addition, you’ll receive an information pack to help guide and support you through the cleanse. The juice cleanse is R1200 for the 3 days, plus delivery charges. We try to use as much organic produce in the juices as possible.

Sign up fast to ensure your place on the cleanse– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

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Next 5-day raw food detox 10-14 July

Yes, it’s winter, but what better time to load up on nutrients and give your immune system a boost? Why not give yourself 5 days of delicious gourmet raw food? You get all of the goodness, with none of the work. And you can even warm it up (to 40 degrees C)– raw food does not mean cold food.

00 Food1
How does the 5-day raw food detox work?
Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).
The cost of the 5-day detox is R1750 plus delivery charges– send us your delivery address and we’ll calculate those for you.
Sign up fast to ensure your place on the cleanse– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

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Mini detox 22-24 May

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Just because it’s winter doesn’t mean we should start eating rubbish. What our bodies need is nutrient-dense food to fortify our immune systems. So here’s your chance to give your body just the fuel it needs. We’re running a mini version of the raw food detox, for just 3 days next week.

Mini raw food detox 22-24 May 2017.

How does the 3-day mini raw food detox work? Each day you receive all of your meals– a delicious bag of gourmet raw food, including breakfast, snack, lunch, juice and supper. You choose between morning (before 9am) and evening (after 6pm) deliveries. All you have to do is enjoy the good food– we make it, and your body takes care of the rest. There are lots of pictures of detox meals  here on the website if you want to have a closer look. The food is all vegan, raw, gluten-free and sugar-free. We do our best to meet special dietary needs, as long as you let us know in advance (and there may be menu alteration charges).

The cost of the 3-day mini detox is R1050 plus delivery charges– send us your delivery address and we’ll calculate those for you. Please let us know of any allergies, intolerances or major food dislikes as well.

Sign up fast to ensure your place on the detox– space is limited. Bookings are only confirmed once payment is received, and bookings close on the Thursday before the detox begins (no bookings or refunds after that point). Please let us know of any allergies, intolerances or major dislikes at time of booking, as we may have to charge for substitutions.

Force majeure: In the event of electricity outages or other circumstances beyond our control, we do our best to shift our production times/ location to continue to provide you with raw food or juices. However, if the problems are too extensive or long-lasting, we may have to cancel the remainder of your detox/ cleanse and refund you or credit you the unused portion.

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