May detox and upcoming workshops

5-day raw detox

We’ll be offering the next 5-day detox on 14-18 May. With winter setting in, the temptation to eat heavy comfort foods increases. But the best way to stay healthy during the colder months is by eating nutritious food. Why not do a 5-day detox to kick-start your winter health?

The detox is an opportunity to eat nutritious and delicious food without the hassle of having to prepare it yourself. It’s a gentle cleanse (or not-so-gentle if you normally eat lots of processed, fast food), and a great way to boost your energy and vitality. Every day, you will receive: breakfast, snack, lunch, juice and supper.  All of the meals are raw, vegan, sugar-free and gluten-free.

You will also receive an info pack about eating raw/vegan food and detoxing, as well as questionnaires at the beginning and end of the week to help you set goals and evaluate your experience. I will stay in touch with you during the 5 days to provide ongoing motivation and support.

I’ve also got 2 workshops coming up in May/June.

raw, vegan, gluten-free chocolate chip cookies

Introduction to Raw – Saturday, May 26th

@ Jozi Uncooked, Observatory 10:30-12:30

Learn the basics of raw nutrition, ingredients, kitchen equipment and food preparation. This workshop covers the why, what and how of a raw vegan diet, and teaches you some key raw staple foods that will aid your transition to a raw diet. R250

Winter warmers- Tuesday, June 5th

@Jozi Uncooked, Observatory. 18:30-20:30

Raw food does not mean cold food! Learn tips and recipes to warm up your raw diet and help you stay healthy in winter R250

All workshops include a recipe booklet and a meal of the delicious food we have created during the class. Advance booking is essential, reservations are confirmed once payment is received and there are no refunds within 48 hours of the class. Please indicate any food allergies or special dietary needs.

This entry was posted in cooking classes, detox, events, Raw Food and tagged , , . Bookmark the permalink.